{"id":555,"date":"2024-06-14T11:39:09","date_gmt":"2024-06-14T11:39:09","guid":{"rendered":"https:\/\/www.freeweb.nu\/recipes\/?p=555"},"modified":"2024-06-14T11:39:09","modified_gmt":"2024-06-14T11:39:09","slug":"parmesan-crusted-air-fryer-chicken-tenders","status":"publish","type":"post","link":"https:\/\/www.freeweb.nu\/recipes\/parmesan-crusted-air-fryer-chicken-tenders\/","title":{"rendered":"Parmesan Crusted air fryer Chicken Tenders"},"content":{"rendered":"<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div>\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\">\n<div class=\"relative p-1 rounded-sm flex items-center justify-center bg-token-main-surface-primary text-token-text-primary h-8 w-8\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\">\n<div class=\"flex-col gap-1 md:gap-3\">\n<div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-[20px] text-message flex flex-col items-start whitespace-pre-wrap break-words [.text-message+&amp;]:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"9f11ba23-ccd1-4f0a-9528-17ed9d75627a\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-[3px]\">\n<div class=\"markdown prose w-full break-words dark:prose-invert dark\">\n<p>Chicken tenders make for a convenient and speedy meal any day of the week! Ready in under 30 minutes, they can be made in large batches and are perfect for serving with various sauces or dips. Additionally, they taste so good that no one will realize they aren&#8217;t fried!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-35\" src=\"https:\/\/www.freeweb.nu\/recipes\/wp-content\/uploads\/sites\/6\/2023\/03\/time.gif\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<ul>\n<li><strong>Prep Time: 15 min Cooking Time: 20 min<\/strong><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-73\" src=\"https:\/\/www.freeweb.nu\/recipes\/wp-content\/uploads\/sites\/6\/2023\/03\/number.gif\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<ul>\n<li><strong>6 servings<\/strong><\/li>\n<\/ul>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14\" src=\"https:\/\/www.freeweb.nu\/recipes\/wp-content\/uploads\/sites\/6\/2023\/03\/ingredients2.gif\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<ul>\n<li>1 1\/4 pounds chicken tenders boneless skinless<\/li>\n<li>1\/2 cup white flour<\/li>\n<li>Salt and Pepper<\/li>\n<li>6 tablespoons olive oil or melted butter<\/li>\n<li>3 teaspoons minced garlic<\/li>\n<li>1 teaspoon dried basil<\/li>\n<li>1\/4 teaspoon paprika<\/li>\n<li>1 cup Panko<\/li>\n<li>2\/3 cup Parmesan cheese freshly grated<\/li>\n<\/ul>\n<hr \/>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-17\" src=\"https:\/\/www.freeweb.nu\/recipes\/wp-content\/uploads\/sites\/6\/2023\/03\/cooking.gif\" alt=\"\" width=\"50\" height=\"50\" \/><\/p>\n<p>Trim the fat from the chicken tenders. Prepare three bowls: one with white flour, about \u00bc teaspoon of pepper, and about \u00bd teaspoon of salt; stir. In the second bowl, mix olive oil or melted butter with minced garlic. In the third bowl, combine basil, paprika, Panko breadcrumbs, and Parmesan cheese; stir well.<\/p>\n<p>Coat each tender in the flour mixture first, then dip into the garlic oil, and finally coat with the Panko mixture, ensuring each piece is evenly and thoroughly covered.<\/p>\n<p>Place the tenders in the air fryer basket. Cook at 400\u00b0F for 9 minutes, flip them, and cook for another 8-9 minutes, or until the internal temperature reaches 165\u00b0F. Remove and enjoy immediately with your favorite dipping sauce.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<div class='printomatic pom-default ' id='id6771'  data-print_target='body'><\/div>\n<hr \/>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken tenders make for a convenient and speedy meal any day of the week! Ready in under 30 minutes, they can be made in large batches and are perfect for serving with various sauces or dips. Additionally, they taste so good that no one will realize they aren&rsquo;t fried! Prep Time: 15 min Cooking Time: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,43,2],"tags":[],"class_list":["post-555","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken","category-cooking","category-meat"],"_links":{"self":[{"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/posts\/555","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/comments?post=555"}],"version-history":[{"count":1,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/posts\/555\/revisions"}],"predecessor-version":[{"id":557,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/posts\/555\/revisions\/557"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/media\/556"}],"wp:attachment":[{"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/media?parent=555"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/categories?post=555"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.freeweb.nu\/recipes\/wp-json\/wp\/v2\/tags?post=555"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}